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KR-Fit Classes
Barre and Bands
The best mix of a cardio and barre workout! Build long, lean muscles with Ballet inspired barre exercises while torching calories with cardio intervals and intense sculpting exercises.
Equipment recommended: Light weights, looped resistance band, chair for barre work, mat
Sweatalates
Sweatalates is the ultimate cardio strength class! Half intense cardio and half mat Pilates will leave you feeling lean, strong, and sweat-a-lotting!
Suggested equipment: Mat, Pilates ring or ball, looped resistance band.
Triple A
Stands for Arms, Abs, and Ass – We kick all three! Triple A is a high intensity cardio sculpt class that hits every major muscle group. Dance inspired cardio gets your heart pumping while creative sculpt exercises keep you guessing. No two classes are exactly the same.
Equipment recommended: Light/Heavy dumbells, looped resistance band, Pilates circle or ball, Valslide or glider, mat
Yoga Booty Ballet
A kick ass fusion dance class! We begin with a seated meditation to let go of any outside stress, then we get up and get dancing! YBB is easy to follow, but high energy dance moves. We move into Ballet inspired toning and finish with a deep Yoga stretch.
Equipment recommended: Mat
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- Click on sign up or view schedule
- Enter name and email or signup through Google or Facebook
Troubleshooting tip: If it says your password doesn’t match, you may have been given a password through your welcome email sent on June 15th. Check that email or email krfitinfo@gmail.com to reset your password.
- Enter your information and click sign up. Once you have created your account, you may be directed to log in again to ensure your security.
- Click on class schedule.
- Choose your class and book!
- You will receive a confirmation email titled “You have an upcoming class with KR Fit” with the link to the class included. Click on link at scheduled class time.
- If you are not able to attend the live class, a recording will be sent to you. Good for 48 hours.
Strong is Sexy!
Krista Ramirez Fitness
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